5 Essential Daily Stretches For Seniors

These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine. Buy a worksheet with these gentle stretches: More Doctor Jo Videos for Seniors: Easy Seated Stretches For Seniors – Follow Along Routine: SIMPLE Standing Stretching Routine for Seniors – In Real-time!: =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: More ways to support Ask Doctor Jo: