Break Free From Digital Addiction and Reconnect

Cell phones are aggravating social anxiety. Baby is putting herself in a corner. Socialization or Social Anxiety 00:00 Cell phones are aggravating social anxiety. Baby is putting herself in a corner. OO:16 Socialization or Social Anxiety 3:29 Awareness of Degraded Social Relationships 5:36 Determined to Change Social Anxiety 7:03 Exercises to Fight Social Anxiety 7:17 1. Phone-Free Meal Challenge 8:04 2. 30-Minute Walk-and-Talk 8:52 3. The 24-Hour Phone-Free Challenge See all the links for this episode here: Proverbs 18:24 A man (and woman) that has friends (H7453) must shew himself friendly. Awareness of Degraded Social Relationships Emma, a 28-year-old marketing professional, always prided herself on being productive and connected. She started every morning with her phone in hand, scrolling through emails, checking social media, and catching up on news. Determine