Kettlebell Overhead Walking Lunge - OPEX Exercise Library

Start the Kettlebell Overhead Walking Lunge holding a two kettlebells straight over your head, feet hip width apart. Step forward and lunge with one leg, then lunge with the other leg. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -