Exotic Pole Course - Sokolova Anastasia - Signature tricks -

⭐️⭐️⭐️ The exotic- authors pole course is available!!! ⭐️⭐️⭐️ All what I was teaching in my Exotic pole workshops all around the world, plus new creations! The Course Feature: • A 25 minute full- body warm up video • Stretching lessons • Exotic pole dance combinations with Sokolova authors tricks (Hard Style) • Around 70 pole dance elements, combos, created by Sokolova • Bonus videos with Anastasia’s tips for trainings and performances. You will feel my energy, my style of pole dancing here 🔥🔥🔥 I waiting for my students ❤️ SUBSCRIBE: Anastasia Sokolova- Instagram: Facebook official fan page: Best Video: Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.