Vrikshasana or Tree Pose

Tree Pose is one of the standin Poses in yogasanas , According to a study published in the Journal of Physical Therapy Science, the Vrikshasana pose can improve postural stability in healthy individuals. source: A study found that practicing Vrikshasana can improve focus and concentration in individuals. source: A study showed that practicing Vrikshasana can help reduce anxiety and stress levels in individuals. source: