Full BODY STRETCH | 20-Min Qigong Daily Routine

This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal ————————— In this video includes: *Warm ups Movements: Buffalo: 2. The Phoenix: 3. the Turtle: Earth: *Daily Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: *** You can support the channel by Donating here: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue