@PeytonRoyce

What to hit after a long day? Some light/ high rep shoulders!!! 💪 and in the perfect crop to see everything working is so cool! I’ve never seen some of these muscles before, didn’t even know I had em 😂 🤍 single arm shoulder press 4x10 (not filmed, sorry!) 🤍 kneeling shoulder press 4x10 (not filmed) 1️⃣ standing shoulder press 4x10 2️⃣-4️⃣ lat raises 21s x 4 (7, 7, 7. 21 reps =1 set.) 5️⃣ banded pull apart’s 4x15 6️⃣ banded face pulls 4x15 7️⃣ upright rows 4x10 @cropshopboutique @ferlanbaileyifbbpro