How to get motivated even when you don’t feel like it

Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive. -- Motivation is complicated. Psychologists define motivation as the desire or impetus to initiate and maintain a particular behavior. But sometimes, no matter how passionate you are about a goal or hobby, finding the motivation to actually do it can be difficult. Why is motivation so fickle? Explore intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive. Directed by Magali García. This video made possible in collaboration with Character Lab Learn more about how TED-Ed partnerships work: A special thanks to Ayelet Fishbach who provided information and insights for the development of this video. Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: Check out our merch: ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: Follow us on Facebook: Find us on Twitter: Peep us on Instagram: ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: Dig deeper with additional resources: ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Jaspar Carmichael-Jack, Michael Burton, VIVIANA A GARCIA BESNE, The Vernon's, Olha Bahatiuk, Jesús Bíquez Talayero, Chels Raknrl, Sai Pranavi Jonnalagadda, Stuart Rice, Jing Chen, Vector-Dopamine math, Jasper Song, Giorgio Bugnatelli, Chardon, Eddy Trochez, , Eric Shear, Leith Salem, Omar Hicham, Adrian Rotaru, Brad Sullivan, Karen Ho, Niklas Frimberger, Hunter Manhart, Nathan Nguyen, Igor Stavchanskiy, James R DeVries, Grace Huo, Diana Huang, Chau Hong Diem, Orlellys Torre, Corheu, Thomas Mee, Maryann H McCrory, Blas Borde, John Hellmann, Poompak Meephian, Chuck Wofford, Adam Pagan, Wes Winn, Conder Shou, ntiger, Noname, Hansan Hu, David D, Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale and Gatsby Dkdc.