10 Push Up Variations and the Muscles They Target !

All push up variations engage your whole body - even your legs! - but some variations target specific muscle groups better than others. Which push ups are the best for the chest, shoulders etc? There are thousands and millions of different push up variations but some variations train your shoulders better while others focus more on the chest. There are even variations where your upper (or lower) chest is specifically engaged. E.g. incline push ups are great to train the lower pecs while decline push ups focus on the upper chest and the shoulders. There are even push up variations which train almost solely your triceps. Target the muscles you need and let your muscles grow! 100 Push Up Variations: 00:00 Push UP my friend! 🔥 00:55 Regular Push Up 01:16 Wide Push Up 01:31 Pseudo/Biceps Push Up 02:00 Pike Push Up 02:19 Archer Push Up 02:37 Diamond Push Up 03:02 Incline/Decline Push Up 03:42 Sphinx Push U