Metta (1) Basis for Insight, by Ajahn Sona

27,529 views Jun 30, 2018 Talk 1 on Metta / Loving-kindness by Ven. Ajahn Sona, Pacific Hermitage Retreat, Birken Forest Monastery, May 2017. MP3 download of this talk: All audio talks: Join Ajahn Sona’s live every Sunday at 9 am PST on YouTube. Join as Ajahn Sona answers Dhamma questions from listeners around the world. Questions may be submitted during the live chat (opens ~8:00am day of stream) or in advance, here: Ajahn Sona Podcast: Apple - Spotify - Podbean - Question & Answer Archive