Properly engaging the core changes everything

Properly engaging the core changes everything 👇 SAVE THIS VIDEO 📌 I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing -- flattening. The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the core when you can use ALL of them? More muscle recruitment means: ✅ stronger lifts ✅ more ab definition and strength ✅ bigger muscles elsewhere Let me know if you want to see an example and I’ll share how to contract the TVA on my next video. Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in