Why You Should Learn Hindu Push Ups (Dand) - So Many Benefits!

Get SuperFunctional Training 2.0: My physical book: The Hindu Push Up, also known as Dand, offers a huge number of benefits all packed into a single movement. Dand will train your chest, shoulders, and triceps like a push up. It also builds mobility in the spine, the shoulders, hamstrings, and calves. On top of all this, it can help to develop better body-awareness and proprioception. There are even more benefits once you start looking at the various Hindu Push Up variations, too. Those include: Hanuman Dand, dive bombers, cobra pose, and others. This video talks you through how to perform Hindu Push Ups and a more. Enjoy! The website: ​​ Facebook: ​​ Patreon: ​​ Instagram: ​​ Twitter: