18 MINUTE FULL BODY STRETCH. 🤸‍♀️Effective exercises for the flexibility of the whole body at home

18 MINUTE FULL BODY STRETCH. Effective exercises for the flexibility of the whole body at home. Feeling overwhelmed and tense? Or sore muscles from training? This video is perfect for a cool down after any workout, before going to bed or after waking up. In this video we are stretching the whole body. Hips, hip flexors, hamstrings, shoulders, back and chest. A little bit of everything. It is also suitable for both beginners and professionals. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome