How to improve your back flexibility with Yoga

To enhance back flexibility through yoga, focus on poses like Cobra, Cat-Cow, and Bridge. Incorporate gentle stretches, gradually deepening them over time. Emphasize proper alignment and breath control. Consistency is key; perform these exercises regularly to gradually increase flexibility. Consult a yoga instructor for personalized guidance and modifications based on your fitness level. For more Tips Follow my IG noasanayogagirl #yoga #educational #stretching