Vegan Blood Testing Breakdown: Activism VS Science

Lets review the common patterns and trends often seen in labs of vegan clients. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : Use code podcast to save 12% Get the Blood Work Cheat Sheet: Links to Studies: posting soon... -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 Elevated hemoglobin A1C is common in vegans and vegetarians. 2:10 Mike looks at triglycerides, APO B, and all 3 liver function tests. 3:30 Low hematocrit, hemoglobin, ferritin, and iron are common in pre-menopausal vegans and vegetarians. 7:00 Deficiencies from vegan and vegetarian diets can cause exercise intolerance. 12:45 You can’t just rely upon LDL cholesterol. You need to look at APO B to A1 ratio. 15:10 Albumin to creatinine ratio in urine can reflect kidney damage. 18:00 A wholesome healthy omnivorous diet reflects better metabolic and aerobic capacity. 18:45 Low creatinine is common in vegans and vegetarians.