Improve strength and mobility: #5minuteflow on Stall Bars

Mobility and Strength go hand in hand. Give yourself 5 minutes to explore your abilities. To learn more, please visit: Improve your mobility with my proven system: 5 MINUTE FLOW: Take your athleticism to an elite level with this ultimate blueprint: ULTIMATE ATHLETICISM: Bulletproof your shoulders: SIMPLE SHOULDER SOLUTION: Learn how to use kettlebells to increase strength, power, mobility, and endurance KETTLEBELL ESSENTIALS: