LEGS Workout Calisthenics Routine For ALL LEVELS (Follow Along)

Third workout routine of a Split Training schedule that you can follow to target all the different movement patterns that there are in Calisthenics (Pull, Push & Legs). Today we are doing a legs routine (Quads, hamstrings & calves) that can be used for building strength, endurance, explosiveness and muscle building (depending on which method of training you use). You can do this workout both on circuit style or reps & sets (Watch our latest video on the “SM ACADEMY“ playlist to understand the pros & cons of both methods). Here is the routine in both approaches of training: LEGS CALISTHENICS ROUTINE - REPS/SETS 1. Box Jumps (10x reps) - 3x SETS 2. Pistol Squats (6x reps e/s) - 3x SETS 3. Step ups to Single Leg Deadlifts (6x reps e/s) - 3x SETS 4. Cossack to Curtsy Squat (6x reps e/s) - 3x SETS 5. Nordic Hamstring Curl (6x reps) - 3x SETS 6. Seated Pike Compression (10x reps) - 4x SETS 7. Single Leg Calf Raises (15x reps e/s) - 3x SETS * Perform each