I Copied JLEW’s BALL HANDLING Workout to IMPROVE my Handles
We improved our handles using a JLEW basketball handling drill. The link to the original video is below. Let me know I’m the comments below what you want to see next.
Original video:
**Time Stamps**
INTRO - 0:00
Low dribbles - 1:08
Walking low dribbles - 1:30
Pound dribbles - 1:49
Alt pound dribbles - 2:25
Walking pound dribbles - 2:55
Alt, walking pound dribbles - 3:04
Around the world - 3:18
Pound, crossovers - 3:53
Walking pound, crossovers - 4:24
Walking, continuous, crossovers - 4:35
Pound, ‘tween - 4:56
Pound, ‘tween, walking - 5:20
Walking, continuous, ‘tween - 5:33
Behind the back - 5:55
Walking, behind the back - 6:19
Walking, continuous, behind the back - 6:34
Crossover, ‘tween - 7:02
Walking crossover, ‘tween - 7:40
Walking ‘tween, behind the back - 8:48
OUTRO - 9:05
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