The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells

The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Dr Christle intro 1:42 DB Stiff Leg Deadlift 6:38 Reverse Lunge 13:06 Heel Elevated Squat