How to RELAX into the SQUAT!

How to RELAX into the SQUAT! The full squat position is a natural position for the body and practicing the full squat is great for body efficiency training. If we can relax into the squat position it can become more comfortable than a chair! and I am trying to fall asleep in the full squat position. We need to find the correct squat position and relax into the correct movement and position of the full squat, the natural squat or the primal squat. Squatting down should be easy and natural and it brings so many benefits to the body. Increases blood circulation and lymphatic flow and it stretches and strengthens the hips, the glutes and the core muscles. As well as improving the spinal alignment and mobility of the spine. Please also read pinned comment. #bodyefficiencytraining #squat #squats #squatsfordays #yoga #taichi #qigong #martialarts Music from #Uppbeat (free for Creators!): License code: USLR5SOQAJY04ZL9