5 Min a Day to Strengthen your Pelvic Floor Muscles!

5 Min a Day to Strengthen your Pelvic Floor Muscles! Discover how to naturally boost your testosterone levels and strenghten your pelvic floor muscles with kegel exercises in just 5 minutes! Unleash your inner strength and power with this quick and effective routine 0:00 Glute Bridge 0:45 Bird-Dog 1:35 Child Pose 2:25 Rest 2:35 Butterfly 3:30 Bent Knee Lying Twist 4:20 Bridge Hip Abduction #kegelexercises #workout #pelvicfloorhealth