HOME Jump Training Workout

Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break Ankle jumps - 3 sets 10 reps Tuck jumps - 3 sets 10 reps Standing jumps - 3 sets 5 reps Bulgarian split squat (weighted) - 3 sets 15 reps per leg Squat (weighted) - 3 sets 30 reps Single Leg Hip Thruster - 3 sets 15 reps per leg Vertical Jump Training Programs - Join our Patreon for Exclusive Content! - 5% OFF Volleyball Gear (code ELEVATE 5) - 10% OFF Nutrition Supplements (code ELEVATE10) - Elevate Apparel - (Get 5% OFF with code ELEVATE5) Online Personal Training - Online Volleyball Coaching - SUBSCRIBE to my channel! - Instagram - Twitter - Website - Volleyball Tutorial Videos - Volleyball Tips Videos - Jump Training Videos - Volleyball Training Videos - Volleyball Vlog Videos- MY EXERCISE EQUIPMENT Foam Roller - Massage Ball - Knee Sleeves - Compression Pants - Nike Athletic Crew Socks - Resistance Bands - Hip Loop Bands - Hypervolt Massage Device - MY NUTRITION SUPPLEMENTS Protein Shake - Protein Powder - Overnight Oats Shake - Hydration Drink - Coffee Powder - Creatine - Magnesium (muscle cramps) - Turmeric (natural anti-inflammatory) - Autoseal Water Bottle - Gatorade Drink Powder - MY FILM EQUIPMENT Portable 60” Tripod - Mini Tripod Camera Phone - Portable Camera Phone Charger - iPhone Charging Cable - DJI Smartphone Gimbal - #Volleyball #ElevateYourself #CoachDonny