Master Back Meridian Massage Techniques #backmassage #backpainrelief #bodycare #backpain

Feeling tension in your back? This easy-to-follow massage technique will help stimulate key acupoints, improve blood circulation, and relieve fatigue. Perfect for those who spend long hours at a desk or struggle with sleep issues. Remember, this method can also alleviate discomfort from cold environments. Note: For individuals with skin lesions, skin allergies, pregnant or nursing women, children, those with fractures or severe osteoporosis, severe varicose veins or thrombophlebitis, and those suffering from heart, lung, liver, or kidney function diseases, back massage is generally not recommended.