4 Carnivore Experts: The Ultimate Carnivore Diet For Women 2024

I interviewed 4 Carnivore experts to find the ultimate Carnivore Diet For Women. Join our Carnivore Challenge: Watch Next: #1 Best Way To Get FASTER Carnivore Results (not OMAD) The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different. I spoke with 4 Carnivore experts, Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Also, women should fast differently for more optimal Carnivore results. Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat. _________________________________________________ The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. 5MB Monthly Carnivore Challenges - 20% Discount Social Media Instagram: Twitter: Email: hello@ Disclaimer Information provided in this video is of a general nature only and is for entertainment/educational purposes. Timestamps: 00:00 Intro 00:38 Why the Carnivore Diet is best for women 02:39 How much protein 07:46 How does the body lose fat when you eat fat? 12:01 How much fat to eat for women 13:16 What else can you eat apart from butter? 15:24 Do calories matter 16:37 Fasting for women 20:21 Can't lose weight on 80/20 Carnivore 26:13 Can't sleep going zero carb 29:06 Nights sweats and hot flushes 30:28 Leg cramps 32:38 Butter boobs #carnivorediet #carnivore #carnivorehighfat