25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Upper Focus

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! @barlatesbodyblitz/join 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ You can purchase this workout as a download or DVD here: Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 30 Upper Focus you will start with 10 rounds of dynamic arm exercises with lower body engagement to heat up the body. Next 10 rounds per side of triceps with reaches and leg sweeps, biceps curls with hydrants, plies with back rows and lunge reaches, triceps extensions and down dog push ups. The last 10 rounds are on the mat with arms and abs combinations in seated, side laying positions and finally a back extension series before a stretch. Fitness level: Intermediate Advanced Equipment: light hand weights Length: 33 mins Subscribe to my channel for heaps of FREE workouts: @barlatesbodyblitz Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: Amazon: : Ebay: Downloads: My website: Amazon: Follow me: Website: Instagram: Twitter: Youtube Calm Relax Studio: @calmrelaxstudio