Do These Exercises Every Day

Regular stretching is very useful to work on coordination, to improve both strength and breadth of movements, and to make the maximise our energies. 0:00 Single Leg Stretch (bent knee) 0:38 Lying Calf Stretch 1:13 Glute Bridge Pulse 1:49 Glute Bridge Walk 2:25 Frog Glute Bridge 3:00 Lying Lower Back Stretch 3:36 Lying Leg Abduction 4:11 Lying Leg Curls 4:46 Around The World (prone) 5:23 Adductor Stretch 5:58 Half Frog Stretch 6:34 Single Leg External Rotation #flexibility #morning #stretches #exercises #stretch