Energizing HIIT Cardio | 300 Calorie Burn

This workout will burn approx 300-400 calories. More food inspo and random stuff on IG @christinesalus Warm-up (50:10) 1) Jumping jacks 2) Curtsy lunge and reach 3) squat and twist 4) glute bridge Part 1: (50:10) Complete 2 rounds 1) heel clicks 2) pendulum lunge (right) 3) 2 plank hops, 1 plank jack 4) pendulum lunge (left) 5) bicep curl into push up 6) V step, V jump 7) 10 mountain climbers, 1 plank step over 8) 2 low side steps, 2 squat and press 9) hi knees 10) 1 knee in, 1 pike (slider) Part 2: Tabata finisher (20:10 for 4 min) -Frog plank jump with star pushup // Squat jump with star jump