15 Min Full Body Stretch & Cool Down Routine

Do this 15 minute full body stretch routine after your workouts as a cool down to prevent muscle fatigue, soreness, and stretches will help improve your flexibility, mobility and overall relax and heal your body. Workout Programs + Recipes and more: ▸ Full Body Stretch & Cool Down ▸ Time: 15 Min ▸ Intervals: 30s On / 10s Rest ▸ No Equipment IG: Jessika’s IG: Business Inquiries: hello@ Music: