OCD and Anxiety Being Exposed vs. Doing an Exposure with OCD

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 OCD and Anxiety — @ocdandanxiety 📃 Оригинальное описание: ⚡⚡⚡Online Recovery Courses⚡⚡⚡ ► Master Your OCD From Home (try for free) ► Parents, spouses, and families - How to support someone with OCD ► Rise From Depression course (try for free) ► BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ⚡⚡⚡Join the Facebook OCD group⚡⚡⚡ 🔷 ⚡⚡⚡Take an OCD Test⚡⚡⚡ 💜 ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡⚡Connect on social⚡⚡⚡ 🩵Instagram - 🩵Facebook OCD group - 🩵Twitter - 🩵TikTok - @ocdandanxiety ⚡⚡⚡Video Playlists⚡⚡⚡ 👉🏼OCD - 👉🏼Reaction Videos - 👉🏼Depression - 👉🏼Scrupulosity - 👉🏼Harm OCD - 👉🏼POCD - 👉🏼Sexual Orientation OCD (HOCD) - 👉🏼Relationship OCD (ROCD) - 👉🏼Real Event OCD - 👉🏼Existential OCD - 👉🏼Symmetry OCD - 👉🏼Touettic OCD - 👉🏼Superstitious OCD - 👉🏼Contamination OCD - 👉🏼Just Right OCD - 👉🏼SOCD - 👉🏼Sensorimotor OCD - 👉🏼Social Anxiety - 👉🏼Anxiety - 👉🏼Magical Thinking OCD - 👉🏼Responsibility OCD - 👉🏼Tics and Tourette’s - 👉🏼Postpartum OCD - 👉🏼BFRB (hair pulling/skin picking) - 👉🏼Body Dysmorphic Disorder - 👉🏼Panic Disorder - Did you know there is a difference between doing an exposure or using ERP and just being exposed? 😬I hear many individuals say that they’ve been doing exposures when really they’ve just been exposed. Do you know the difference? This treatment is done with OCD and anxiety. Let’s go through the difference between being exposed vs. doing an exposure and make your ERP more effective. Remember to “Face The Unknown“ 😃 DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional. MUSIC: Home by Vlad Gluschenko Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library