Full body workout 50min | 살 찐 분들 들어오세요! 전신운동루틴

#전신운동홈트레이닝 #급찐급빠다이어트 #fullbodyworkout 1. cardio 2. wide squat 3 pump 3. kneeling push-up 4. T-pull 5. slow-burpee 6. crunch 7. leg raise 8. bridge 8min/(1min rest) x 4set = 36min 100 squat, 1min walking cool down / Total 50min 남자분들도 함께 따라하세요!! 코로나19로 헬스장에는 못가도 홈트로 저와 함께 운동해요:) Song: Ikson - Blue Sky (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: Song: DayFox - Lioness (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. V