STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind. -------------------------------------- In this video includes: -Warm ups Movements: 1. The Frog: 2. The Butterfly: -Massage Movements. ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Plea