How to train your triceps?| Alexander Megos

Do we need triceps for climbing? Alex Megos investigates how we need triceps for climbing. Alex and Chris showing you their top exercises for antagonist training with the main focus on the triceps. Enjoy watching and remember, when you are not happy with the content there is no need to be here and watch us guys having a good time. Watch other things or do some pull ups instead. No stupid comments, we don´t care! Unless they are funny of course ;-)