How To Reduce Stubborn Belly Fat

According to the study, the plank was the most effective stomach exercise when analysing the muscle activity in the abdominals. These must-do ab exercises will intensify your core workout and strengthen your abs. 0:00 Rolling Plank 0:44 Plank Feet Tap 1:44 Spider Plank 2:26 Plank Jack 3:26 Hip Roll Plank 4:07 Plank Rolling Bridge 5:07 Front Plank (Arm and Leg Lift) 5:48 Mountain Climber (Cross Body) #abs #belly #abdominal