30-Minute Strength, Cardio + Mobility Workout (Full Body)
Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout!
In each circuit of the 5 circuits we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free.
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
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⭐️THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
✔️5 Circuits (3 exercises per circuit — Strength, Cardio, Mobility)
✔️ Timed Intervals (40 seconds work for each exercise, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
► Workout Outline:
1️⃣ CIRCUIT ONE: Legs + Chest
1. Stack on Squats + Push Ups
2. 2 Pulse Surfer Squats (MOD: 2 Pulse Pivot Squats)
3. Downdog to Bear to Push Up
X2
2️⃣ CIRCUIT TWO: Legs + Shoulders
1. Staggered Squat + Lateral Lunge R/L
2. 20 Sec Lateral Pushes to Dumbbell + 20 Sec Single Arm Press Jacks R/L
3. 90/90 Hips + 2 Shoulder Presses + Switch
X2
3️⃣ CIRCUIT THREE: Legs + Back
1. 1.5 Deadlift + Calf Raise
2. Superman Burpees (MOD: Towel Slams)
3. 2 Table Top Hand Behind Back T-Spine Rotations + 2 Bird Dog Rows R/L
X2
4️⃣ CIRCUIT FOUR: Legs + Biceps
1. 3 Count Lunge Hold + 3 Hinged Forward Kneeling Bicep Curls R/L
2. Lunge Drops (MOD: Knee Slams)
3. 1/2 Kneeling Windmills + Single Arm Dumbbell Press R/L
X2
5️⃣ CIRCUIT FIVE: Legs + Triceps
1. 2 Lateral Squat Walks + 2 Overhead Triceps
2. 4 Mountain Climbers + 1 Army Crawl (MOD: 4 High Knees + 4 Jabs)
3. 2 Reverse Crunch Kicks Outs + 1 Reverse Table Top Hold
X2
►TIME STAMPS:
00:00 Workout Introduction
03:30 Warm Up
09:55 Circuit One
16:50 Circuit Two
24:20 Circuit Three
32:00 Circuit Four
39:15 Circuit Five
45:40 Workout Ends
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist:
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Under Leggings (25“) --
► lululemon Ebb to Street Cropped Racerback Tank Top --
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Under Leggings (25“) --
► lululemon Wunder Train High-Neck Cross-Back Tank Top --
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
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